Calorique

Sunflower Seeds Calories & Nutrition Facts

Highest vitamin E source among seeds, potent antioxidant supporting skin and immune health.

584
kcal
Calories
21g
/100g
Protein
20g
/100g
Carbs
51g
/100g
Fat

Serving Size Calculator

g
584 kcal
Calories
21g
Protein
20g
Carbs
51g
Fat
8.6g
Fiber
2.6g
Sugar
9mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein21.0g (23%)
Carbohydrates20.0g (22%)
Fat51.0g (55%)
84 kcal
from Protein
80 kcal
from Carbs
459 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin EVitamin B1Vitamin B6Vitamin FolateVitamin B3

Minerals

SeleniumManganeseCopperMagnesiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories584 kcal
Total Fat51g
Total Carbohydrates20g
— Dietary Fiber8.6g
— Sugars2.6g
Protein21g
Sodium9mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Sunflower Seeds?

Sunflower Seeds contains 584 calories per 100g serving. This includes 84 calories from protein, 80 calories from carbohydrates, and 459 calories from fat.

Is Sunflower Seeds good for weight loss?

Sunflower Seeds is calorie-dense at 584 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 21g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Sunflower Seeds keto-friendly?

Yes, Sunflower Seeds is keto-friendly with only 20g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Sunflower Seeds good for diabetics?

Sunflower Seeds is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Sunflower Seeds?

Sunflower Seeds is a good source of vitamins E, B1, B6, Folate, B3 and minerals including Selenium, Manganese, Copper, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Almonds

579 cal · 21g protein per 100g

Walnuts

654 cal · 15g protein per 100g

Peanuts

567 cal · 26g protein per 100g

Chia Seeds

486 cal · 17g protein per 100g

Flaxseeds

534 cal · 18g protein per 100g

Cashews

553 cal · 18g protein per 100g

Pumpkin Seeds

559 cal · 30g protein per 100g

Sesame Seeds

573 cal · 18g protein per 100g