Calorique

Split Peas (Cooked) Calories & Nutrition Facts

Budget-friendly legume with cholesterol-lowering soluble fiber, great for soups.

118
kcal
Calories
8.3g
/100g
Protein
21g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
118 kcal
Calories
8.3g
Protein
21g
Carbs
0.4g
Fat
8.3g
Fiber
2.9g
Sugar
3mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.3g (28%)
Carbohydrates21.0g (71%)
Fat0.4g (1%)
33 kcal
from Protein
84 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 32 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin FolateVitamin B6Vitamin B2Vitamin K

Minerals

ManganeseIronPhosphorusPotassiumMagnesium

Complete Nutrition Facts (per 100g)

Calories118 kcal
Total Fat0.4g
Total Carbohydrates21g
— Dietary Fiber8.3g
— Sugars2.9g
Protein8.3g
Sodium3mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Split Peas (Cooked)?

Split Peas (Cooked) contains 118 calories per 100g serving. This includes 33 calories from protein, 84 calories from carbohydrates, and 4 calories from fat.

Is Split Peas (Cooked) good for weight loss?

Split Peas (Cooked) can be part of a weight loss diet with 118 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Split Peas (Cooked)?

Split Peas (Cooked) contains 8.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Split Peas (Cooked) keto-friendly?

Split Peas (Cooked) is not ideal for strict keto diets due to its 21g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Split Peas (Cooked) good for diabetics?

Split Peas (Cooked) is generally suitable for people with diabetes with a glycemic index of 32. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Split Peas (Cooked)?

Split Peas (Cooked) is a good source of vitamins B1, Folate, B6, B2, K and minerals including Manganese, Iron, Phosphorus, Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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