Calorique

Skim Milk (Non-fat) Calories & Nutrition Facts

High protein, zero fat dairy option for weight management while maintaining calcium intake.

34
kcal
Calories
3.4g
/100g
Protein
5g
/100g
Carbs
0.1g
/100g
Fat

Serving Size Calculator

ml
34 kcal
Calories
3.4g
Protein
5g
Carbs
0.1g
Fat
0g
Fiber
5g
Sugar
42mg
Sodium
2mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.4g (40%)
Carbohydrates5.0g (59%)
Fat0.1g (1%)
14 kcal
from Protein
20 kcal
from Carbs
1 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 32 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin DVitamin AVitamin B2

Minerals

CalciumPhosphorusPotassiumSelenium

Complete Nutrition Facts (per 100g)

Calories34 kcal
Total Fat0.1g
Total Carbohydrates5g
— Dietary Fiber0g
— Sugars5g
Protein3.4g
Sodium42mg
Cholesterol2mg

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Frequently Asked Questions

How many calories are in Skim Milk (Non-fat)?

Skim Milk (Non-fat) contains 34 calories per 100g serving. This includes 14 calories from protein, 20 calories from carbohydrates, and 1 calories from fat.

Is Skim Milk (Non-fat) good for weight loss?

Yes, Skim Milk (Non-fat) is excellent for weight loss with only 34 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Skim Milk (Non-fat)?

Skim Milk (Non-fat) contains 3.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Skim Milk (Non-fat) keto-friendly?

Skim Milk (Non-fat) is not ideal for strict keto diets due to its 5g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Skim Milk (Non-fat) good for diabetics?

Skim Milk (Non-fat) is generally suitable for people with diabetes with a glycemic index of 32. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Skim Milk (Non-fat)?

Skim Milk (Non-fat) is a good source of vitamins B12, D, A, B2 and minerals including Calcium, Phosphorus, Potassium, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

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61 cal · 3.2g protein per 100g

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97 cal · 9g protein per 100g

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280 cal · 28g protein per 100g

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717 cal · 0.9g protein per 100g

Heavy Cream

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