Sesame Seeds Calories & Nutrition Facts
Rich in sesamin and sesamolin lignans, supports liver health and lowers blood pressure.
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Macros Breakdown (per 100g)
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Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Sesame Seeds?
Sesame Seeds contains 573 calories per 100g serving. This includes 72 calories from protein, 92 calories from carbohydrates, and 450 calories from fat.
Is Sesame Seeds good for weight loss?
Sesame Seeds is calorie-dense at 573 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Sesame Seeds?
Sesame Seeds contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Sesame Seeds keto-friendly?
Yes, Sesame Seeds is keto-friendly with only 23g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Sesame Seeds good for diabetics?
Sesame Seeds is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Sesame Seeds?
Sesame Seeds is a good source of vitamins B1, B3, B6, Folate, E and minerals including Calcium, Copper, Manganese, Magnesium, Iron, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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