Seaweed Snack (Roasted Nori) Calories & Nutrition Facts
Ultra-low calorie Japanese snack made from dried nori seaweed, rich in iodine and minerals.
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Macros Breakdown (per 100g)
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Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Seaweed Snack (Roasted Nori)?
Seaweed Snack (Roasted Nori) contains 35 calories per 100g serving. This includes 23 calories from protein, 4 calories from carbohydrates, and 3 calories from fat.
Is Seaweed Snack (Roasted Nori) good for weight loss?
Yes, Seaweed Snack (Roasted Nori) is excellent for weight loss with only 35 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Seaweed Snack (Roasted Nori)?
Seaweed Snack (Roasted Nori) contains 5.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Seaweed Snack (Roasted Nori) keto-friendly?
Yes, Seaweed Snack (Roasted Nori) is keto-friendly with only 1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Seaweed Snack (Roasted Nori) good for diabetics?
Seaweed Snack (Roasted Nori) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Seaweed Snack (Roasted Nori)?
Seaweed Snack (Roasted Nori) is a good source of vitamins A, C, B12, K and minerals including Iodine, Iron, Calcium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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