Calorique

Sacha Inchi Seeds Calories & Nutrition Facts

Peruvian inca peanuts with highest plant omega-3 content.

563
kcal
Calories
27g
/100g
Protein
11g
/100g
Carbs
47g
/100g
Fat

Serving Size Calculator

g
563 kcal
Calories
27g
Protein
11g
Carbs
47g
Fat
6g
Fiber
1g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein27.0g (32%)
Carbohydrates11.0g (13%)
Fat47.0g (55%)
108 kcal
from Protein
44 kcal
from Carbs
423 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 10 (Low)

Vitamins & Minerals

Vitamins

Vitamin EVitamin A

Minerals

CalciumIronPotassium

Complete Nutrition Facts (per 100g)

Calories563 kcal
Total Fat47g
Total Carbohydrates11g
— Dietary Fiber6g
— Sugars1g
Protein27g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Sacha Inchi Seeds?

Sacha Inchi Seeds contains 563 calories per 100g serving. This includes 108 calories from protein, 44 calories from carbohydrates, and 423 calories from fat.

Is Sacha Inchi Seeds good for weight loss?

Sacha Inchi Seeds is calorie-dense at 563 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Sacha Inchi Seeds?

Sacha Inchi Seeds contains 27g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Sacha Inchi Seeds keto-friendly?

Yes, Sacha Inchi Seeds is keto-friendly with only 11g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Sacha Inchi Seeds good for diabetics?

Sacha Inchi Seeds is generally suitable for people with diabetes with a glycemic index of 10. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Sacha Inchi Seeds?

Sacha Inchi Seeds is a good source of vitamins E, A and minerals including Calcium, Iron, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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