Calorique

Rice Crackers Calories & Nutrition Facts

Gluten-free snack option, extremely high GI, pair with protein to minimize blood sugar spike.

397
kcal
Calories
7.5g
/100g
Protein
80g
/100g
Carbs
6g
/100g
Fat

Serving Size Calculator

g
397 kcal
Calories
7.5g
Protein
80g
Carbs
6g
Fat
1.4g
Fiber
2.1g
Sugar
504mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.5g (8%)
Carbohydrates80.0g (86%)
Fat6.0g (6%)
30 kcal
from Protein
320 kcal
from Carbs
54 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 87 (High)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B6

Minerals

SeleniumManganesePhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories397 kcal
Total Fat6g
Total Carbohydrates80g
— Dietary Fiber1.4g
— Sugars2.1g
Protein7.5g
Sodium504mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Rice Crackers?

Rice Crackers contains 397 calories per 100g serving. This includes 30 calories from protein, 320 calories from carbohydrates, and 54 calories from fat.

Is Rice Crackers good for weight loss?

Rice Crackers is calorie-dense at 397 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Rice Crackers?

Rice Crackers contains 7.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Rice Crackers keto-friendly?

Rice Crackers is not ideal for strict keto diets due to its 80g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Rice Crackers good for diabetics?

People with diabetes should exercise caution with Rice Crackers, which has a glycemic index of 87. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Rice Crackers?

Rice Crackers is a good source of vitamins B1, B3, B6 and minerals including Selenium, Manganese, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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