Calorique

Rice Cakes (Plain) Calories & Nutrition Facts

Very low fat snack alternative, though high GI causes rapid blood sugar spike.

387
kcal
Calories
8.2g
/100g
Protein
81g
/100g
Carbs
3.5g
/100g
Fat

Serving Size Calculator

g
387 kcal
Calories
8.2g
Protein
81g
Carbs
3.5g
Fat
1.7g
Fiber
0.1g
Sugar
30mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.2g (9%)
Carbohydrates81.0g (87%)
Fat3.5g (4%)
33 kcal
from Protein
324 kcal
from Carbs
32 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 82 (High)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B6

Minerals

ManganeseSeleniumPhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories387 kcal
Total Fat3.5g
Total Carbohydrates81g
— Dietary Fiber1.7g
— Sugars0.1g
Protein8.2g
Sodium30mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Rice Cakes (Plain)?

Rice Cakes (Plain) contains 387 calories per 100g serving. This includes 33 calories from protein, 324 calories from carbohydrates, and 32 calories from fat.

Is Rice Cakes (Plain) good for weight loss?

Rice Cakes (Plain) is calorie-dense at 387 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Rice Cakes (Plain)?

Rice Cakes (Plain) contains 8.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Rice Cakes (Plain) keto-friendly?

Rice Cakes (Plain) is not ideal for strict keto diets due to its 81g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Rice Cakes (Plain) good for diabetics?

People with diabetes should exercise caution with Rice Cakes (Plain), which has a glycemic index of 82. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Rice Cakes (Plain)?

Rice Cakes (Plain) is a good source of vitamins B1, B3, B6 and minerals including Manganese, Selenium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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