Pumpernickel Bread Calories & Nutrition Facts
Dense German rye bread with low glycemic index.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 41 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread contains 250 calories per 100g serving. This includes 36 calories from protein, 192 calories from carbohydrates, and 27 calories from fat.
Is Pumpernickel Bread good for weight loss?
Pumpernickel Bread is calorie-dense at 250 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Pumpernickel Bread keto-friendly?
Pumpernickel Bread is not ideal for strict keto diets due to its 48g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Pumpernickel Bread good for diabetics?
Pumpernickel Bread is generally suitable for people with diabetes with a glycemic index of 41. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pumpernickel Bread?
Pumpernickel Bread is a good source of vitamins B1, B3, B6, B9 and minerals including Iron, Manganese, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.