Calorique

Protein Bar (Average) Calories & Nutrition Facts

Convenient high-protein snack for active individuals, compare labels for best options.

388
kcal
Calories
30g
/100g
Protein
44g
/100g
Carbs
12g
/100g
Fat

Serving Size Calculator

g
388 kcal
Calories
30g
Protein
44g
Carbs
12g
Fat
5g
Fiber
18g
Sugar
260mg
Sodium
10mg
Cholesterol

Macros Breakdown (per 100g)

Protein30.0g (35%)
Carbohydrates44.0g (51%)
Fat12.0g (14%)
120 kcal
from Protein
176 kcal
from Carbs
108 kcal
from Fat

Diet Suitability

✗ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 55 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B2Vitamin B12Vitamin DVitamin C

Minerals

CalciumIronMagnesiumZincPhosphorus

Complete Nutrition Facts (per 100g)

Calories388 kcal
Total Fat12g
Total Carbohydrates44g
— Dietary Fiber5g
— Sugars18g
Protein30g
Sodium260mg
Cholesterol10mg

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Frequently Asked Questions

How many calories are in Protein Bar (Average)?

Protein Bar (Average) contains 388 calories per 100g serving. This includes 120 calories from protein, 176 calories from carbohydrates, and 108 calories from fat.

Is Protein Bar (Average) good for weight loss?

Protein Bar (Average) is calorie-dense at 388 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Protein Bar (Average)?

Protein Bar (Average) contains 30g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Protein Bar (Average) keto-friendly?

Protein Bar (Average) is not ideal for strict keto diets due to its 44g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Protein Bar (Average) good for diabetics?

People with diabetes should exercise caution with Protein Bar (Average), which has a glycemic index of 55. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Protein Bar (Average)?

Protein Bar (Average) is a good source of vitamins B1, B2, B12, D, C and minerals including Calcium, Iron, Magnesium, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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