Poppy Seeds Calories & Nutrition Facts
Tiny oilseeds with exceptionally high calcium content, used in baking and as a condiment.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Poppy Seeds?
Poppy Seeds contains 525 calories per 100g serving. This includes 72 calories from protein, 112 calories from carbohydrates, and 374 calories from fat.
Is Poppy Seeds good for weight loss?
Poppy Seeds is calorie-dense at 525 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Poppy Seeds?
Poppy Seeds contains 17.9g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Poppy Seeds keto-friendly?
Poppy Seeds is not ideal for strict keto diets due to its 28.1g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Poppy Seeds good for diabetics?
Poppy Seeds is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Poppy Seeds?
Poppy Seeds is a good source of vitamins B1, B9, B6 and minerals including Calcium, Iron, Magnesium, Manganese, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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