Calorique

Popcorn (Air-Popped) Calories & Nutrition Facts

Whole grain snack with high fiber per serving when air-popped.

387
kcal
Calories
13g
/100g
Protein
78g
/100g
Carbs
4g
/100g
Fat

Serving Size Calculator

g
387 kcal
Calories
13g
Protein
78g
Carbs
4g
Fat
15g
Fiber
1g
Sugar
8mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein13.0g (14%)
Carbohydrates78.0g (82%)
Fat4.0g (4%)
52 kcal
from Protein
312 kcal
from Carbs
36 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 55 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B3Vitamin B6

Minerals

ManganeseMagnesiumPhosphorusZinc

Complete Nutrition Facts (per 100g)

Calories387 kcal
Total Fat4g
Total Carbohydrates78g
— Dietary Fiber15g
— Sugars1g
Protein13g
Sodium8mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Popcorn (Air-Popped)?

Popcorn (Air-Popped) contains 387 calories per 100g serving. This includes 52 calories from protein, 312 calories from carbohydrates, and 36 calories from fat.

Is Popcorn (Air-Popped) good for weight loss?

Popcorn (Air-Popped) is calorie-dense at 387 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Popcorn (Air-Popped)?

Popcorn (Air-Popped) contains 13g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Popcorn (Air-Popped) keto-friendly?

Popcorn (Air-Popped) is not ideal for strict keto diets due to its 78g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Popcorn (Air-Popped) good for diabetics?

Popcorn (Air-Popped) is generally suitable for people with diabetes with a glycemic index of 55. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Popcorn (Air-Popped)?

Popcorn (Air-Popped) is a good source of vitamins B1, B3, B6 and minerals including Manganese, Magnesium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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