Calorique

Popcorn (Air-popped) Calories & Nutrition Facts

Whole grain snack high in fiber when air-popped without butter, surprisingly nutritious.

375
kcal
Calories
12g
/100g
Protein
74g
/100g
Carbs
4.5g
/100g
Fat

Serving Size Calculator

g
375 kcal
Calories
12g
Protein
74g
Carbs
4.5g
Fat
15g
Fiber
0.9g
Sugar
8mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein12.0g (13%)
Carbohydrates74.0g (82%)
Fat4.5g (5%)
48 kcal
from Protein
296 kcal
from Carbs
41 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 72 (High)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B1Vitamin B6Vitamin Folate

Minerals

ManganeseMagnesiumPhosphorusIronZincCopper

Complete Nutrition Facts (per 100g)

Calories375 kcal
Total Fat4.5g
Total Carbohydrates74g
— Dietary Fiber15g
— Sugars0.9g
Protein12g
Sodium8mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Popcorn (Air-popped)?

Popcorn (Air-popped) contains 375 calories per 100g serving. This includes 48 calories from protein, 296 calories from carbohydrates, and 41 calories from fat.

Is Popcorn (Air-popped) good for weight loss?

Popcorn (Air-popped) is calorie-dense at 375 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Popcorn (Air-popped)?

Popcorn (Air-popped) contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Popcorn (Air-popped) keto-friendly?

Popcorn (Air-popped) is not ideal for strict keto diets due to its 74g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Popcorn (Air-popped) good for diabetics?

People with diabetes should exercise caution with Popcorn (Air-popped), which has a glycemic index of 72. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Popcorn (Air-popped)?

Popcorn (Air-popped) is a good source of vitamins B3, B1, B6, Folate and minerals including Manganese, Magnesium, Phosphorus, Iron, Zinc, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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