Pistachios Calories & Nutrition Facts
Highest protein content among popular nuts, with the most antioxidants and lowest calories.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pistachios?
Pistachios contains 562 calories per 100g serving. This includes 80 calories from protein, 112 calories from carbohydrates, and 405 calories from fat.
Is Pistachios good for weight loss?
Pistachios is calorie-dense at 562 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Pistachios?
Pistachios contains 20g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Pistachios keto-friendly?
Pistachios is not ideal for strict keto diets due to its 28g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Pistachios good for diabetics?
Pistachios is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pistachios?
Pistachios is a good source of vitamins B6, B1, E, Folate, K and minerals including Copper, Manganese, Phosphorus, Potassium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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