Pine Nuts Calories & Nutrition Facts
Delicate edible seeds from pine cones, essential for pesto, rich in vitamin E and manganese.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pine Nuts?
Pine Nuts contains 673 calories per 100g serving. This includes 55 calories from protein, 52 calories from carbohydrates, and 616 calories from fat.
Is Pine Nuts good for weight loss?
Pine Nuts is calorie-dense at 673 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Pine Nuts?
Pine Nuts contains 13.7g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Pine Nuts keto-friendly?
Yes, Pine Nuts is keto-friendly with only 13.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Pine Nuts good for diabetics?
Pine Nuts is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pine Nuts?
Pine Nuts is a good source of vitamins E, K, B1 and minerals including Manganese, Copper, Magnesium, Zinc, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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