Pine Nut Calories & Nutrition Facts
Delicate seed from pine cones essential for pesto and salads.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pine Nut?
Pine Nut contains 673 calories per 100g serving. This includes 56 calories from protein, 52 calories from carbohydrates, and 36 calories from fat.
Is Pine Nut good for weight loss?
Pine Nut is calorie-dense at 673 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Pine Nut?
Pine Nut contains 14g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Pine Nut keto-friendly?
Yes, Pine Nut is keto-friendly with only 13g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Pine Nut good for diabetics?
Pine Nut is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pine Nut?
Pine Nut is a good source of vitamins E, K, B1 and minerals including Manganese, Copper, Magnesium, Zinc, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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