Calorique

Pigeon Peas Calories & Nutrition Facts

Tropical legume staple in Caribbean and Indian cuisines.

136
kcal
Calories
7g
/100g
Protein
23g
/100g
Carbs
1.6g
/100g
Fat

Serving Size Calculator

g
136 kcal
Calories
7g
Protein
23g
Carbs
1.6g
Fat
5g
Fiber
3g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.0g (22%)
Carbohydrates23.0g (73%)
Fat1.6g (5%)
28 kcal
from Protein
92 kcal
from Carbs
14 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 29 (Low)

Vitamins & Minerals

Vitamins

Vitamin B9Vitamin B1Vitamin C

Minerals

ManganesePhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories136 kcal
Total Fat1.6g
Total Carbohydrates23g
— Dietary Fiber5g
— Sugars3g
Protein7g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Pigeon Peas?

Pigeon Peas contains 136 calories per 100g serving. This includes 28 calories from protein, 92 calories from carbohydrates, and 14 calories from fat.

Is Pigeon Peas good for weight loss?

Pigeon Peas can be part of a weight loss diet with 136 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Pigeon Peas?

Pigeon Peas contains 7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Pigeon Peas keto-friendly?

Pigeon Peas is not ideal for strict keto diets due to its 23g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Pigeon Peas good for diabetics?

Pigeon Peas is generally suitable for people with diabetes with a glycemic index of 29. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Pigeon Peas?

Pigeon Peas is a good source of vitamins B9, B1, C and minerals including Manganese, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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