Calorique

Pecans Calories & Nutrition Facts

Highest antioxidant content of any tree nut, excellent for heart and brain health.

691
kcal
Calories
9.2g
/100g
Protein
14g
/100g
Carbs
72g
/100g
Fat

Serving Size Calculator

g
691 kcal
Calories
9.2g
Protein
14g
Carbs
72g
Fat
9.6g
Fiber
3.8g
Sugar
0mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.2g (10%)
Carbohydrates14.0g (15%)
Fat72.0g (76%)
37 kcal
from Protein
56 kcal
from Carbs
648 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B6Vitamin EVitamin Folate

Minerals

ManganeseCopperZincMagnesiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories691 kcal
Total Fat72g
Total Carbohydrates14g
— Dietary Fiber9.6g
— Sugars3.8g
Protein9.2g
Sodium0mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Pecans?

Pecans contains 691 calories per 100g serving. This includes 37 calories from protein, 56 calories from carbohydrates, and 648 calories from fat.

Is Pecans good for weight loss?

Pecans is calorie-dense at 691 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Pecans?

Pecans contains 9.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Pecans keto-friendly?

Yes, Pecans is keto-friendly with only 14g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Pecans good for diabetics?

Pecans is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Pecans?

Pecans is a good source of vitamins B1, B6, E, Folate and minerals including Manganese, Copper, Zinc, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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