Pecan Calories & Nutrition Facts
Rich buttery tree nut high in manganese and healthy fats.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Pecan?
Pecan contains 691 calories per 100g serving. This includes 36 calories from protein, 56 calories from carbohydrates, and 36 calories from fat.
Is Pecan good for weight loss?
Pecan is calorie-dense at 691 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Pecan?
Pecan contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Pecan keto-friendly?
Yes, Pecan is keto-friendly with only 14g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Pecan good for diabetics?
Pecan is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Pecan?
Pecan is a good source of vitamins B1, E, Manganese and minerals including Manganese, Copper, Zinc, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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