Calorique

Parmesan Cheese Calories & Nutrition Facts

Aged hard cheese extremely high in protein and calcium, intense flavor means small amounts needed.

431
kcal
Calories
38g
/100g
Protein
4.1g
/100g
Carbs
29g
/100g
Fat

Serving Size Calculator

g
431 kcal
Calories
38g
Protein
4.1g
Carbs
29g
Fat
0g
Fiber
0.9g
Sugar
1529mg
Sodium
68mg
Cholesterol

Macros Breakdown (per 100g)

Protein38.0g (53%)
Carbohydrates4.1g (6%)
Fat29.0g (41%)
152 kcal
from Protein
16 kcal
from Carbs
261 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin B12Vitamin B2

Minerals

CalciumPhosphorusZincSelenium

Complete Nutrition Facts (per 100g)

Calories431 kcal
Total Fat29g
Total Carbohydrates4.1g
— Dietary Fiber0g
— Sugars0.9g
Protein38g
Sodium1529mg
Cholesterol68mg

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Frequently Asked Questions

How many calories are in Parmesan Cheese?

Parmesan Cheese contains 431 calories per 100g serving. This includes 152 calories from protein, 16 calories from carbohydrates, and 261 calories from fat.

Is Parmesan Cheese good for weight loss?

Parmesan Cheese is calorie-dense at 431 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Parmesan Cheese?

Parmesan Cheese contains 38g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Parmesan Cheese keto-friendly?

Yes, Parmesan Cheese is keto-friendly with only 4.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Parmesan Cheese good for diabetics?

Parmesan Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Parmesan Cheese?

Parmesan Cheese is a good source of vitamins A, B12, B2 and minerals including Calcium, Phosphorus, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

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61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

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402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g

Cream Cheese

342 cal · 6g protein per 100g