Calorique

Navy Beans (Cooked) Calories & Nutrition Facts

Exceptionally high fiber content reduces LDL cholesterol and supports gut health.

140
kcal
Calories
8.2g
/100g
Protein
26g
/100g
Carbs
0.6g
/100g
Fat

Serving Size Calculator

g
140 kcal
Calories
8.2g
Protein
26g
Carbs
0.6g
Fat
10.5g
Fiber
0.4g
Sugar
0mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.2g (24%)
Carbohydrates26.0g (75%)
Fat0.6g (2%)
33 kcal
from Protein
104 kcal
from Carbs
5 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 31 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B1Vitamin B6Vitamin B2

Minerals

ManganesePhosphorusIronMagnesiumPotassium

Complete Nutrition Facts (per 100g)

Calories140 kcal
Total Fat0.6g
Total Carbohydrates26g
— Dietary Fiber10.5g
— Sugars0.4g
Protein8.2g
Sodium0mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Navy Beans (Cooked)?

Navy Beans (Cooked) contains 140 calories per 100g serving. This includes 33 calories from protein, 104 calories from carbohydrates, and 5 calories from fat.

Is Navy Beans (Cooked) good for weight loss?

Navy Beans (Cooked) can be part of a weight loss diet with 140 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Navy Beans (Cooked)?

Navy Beans (Cooked) contains 8.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Navy Beans (Cooked) keto-friendly?

Navy Beans (Cooked) is not ideal for strict keto diets due to its 26g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Navy Beans (Cooked) good for diabetics?

Navy Beans (Cooked) is generally suitable for people with diabetes with a glycemic index of 31. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Navy Beans (Cooked)?

Navy Beans (Cooked) is a good source of vitamins Folate, B1, B6, B2 and minerals including Manganese, Phosphorus, Iron, Magnesium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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