Calorique

Mung Beans (Cooked) Calories & Nutrition Facts

Small green legume popular in Asian cuisine, high in folate and fiber, used for sprouting and soups.

105
kcal
Calories
7g
/100g
Protein
19.2g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
105 kcal
Calories
7g
Protein
19.2g
Carbs
0.4g
Fat
7.6g
Fiber
2g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.0g (26%)
Carbohydrates19.2g (72%)
Fat0.4g (2%)
28 kcal
from Protein
77 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 31 (Low)

Vitamins & Minerals

Vitamins

Vitamin B9Vitamin B1Vitamin B6

Minerals

ManganesePotassiumMagnesiumIronPhosphorus

Complete Nutrition Facts (per 100g)

Calories105 kcal
Total Fat0.4g
Total Carbohydrates19.2g
— Dietary Fiber7.6g
— Sugars2g
Protein7g
Sodium2mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Mung Beans (Cooked)?

Mung Beans (Cooked) contains 105 calories per 100g serving. This includes 28 calories from protein, 77 calories from carbohydrates, and 4 calories from fat.

Is Mung Beans (Cooked) good for weight loss?

Mung Beans (Cooked) can be part of a weight loss diet with 105 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Mung Beans (Cooked)?

Mung Beans (Cooked) contains 7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Mung Beans (Cooked) keto-friendly?

Mung Beans (Cooked) is not ideal for strict keto diets due to its 19.2g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Mung Beans (Cooked) good for diabetics?

Mung Beans (Cooked) is generally suitable for people with diabetes with a glycemic index of 31. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Mung Beans (Cooked)?

Mung Beans (Cooked) is a good source of vitamins B9, B1, B6 and minerals including Manganese, Potassium, Magnesium, Iron, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Chickpeas (Cooked)

164 cal · 8.9g protein per 100g

Lentils (Cooked)

116 cal · 9g protein per 100g

Black Beans (Cooked)

132 cal · 8.9g protein per 100g

Kidney Beans (Cooked)

127 cal · 8.7g protein per 100g

Soybeans (Cooked)

173 cal · 17g protein per 100g

Navy Beans (Cooked)

140 cal · 8.2g protein per 100g

Pinto Beans (Cooked)

143 cal · 9g protein per 100g

Green Peas (Fresh)

81 cal · 5.4g protein per 100g