Calorique

Mozzarella Cheese Calories & Nutrition Facts

Fresh cheese high in protein and calcium, lower in fat than aged hard cheeses.

280
kcal
Calories
28g
/100g
Protein
2.2g
/100g
Carbs
17g
/100g
Fat

Serving Size Calculator

g
280 kcal
Calories
28g
Protein
2.2g
Carbs
17g
Fat
0g
Fiber
1g
Sugar
627mg
Sodium
54mg
Cholesterol

Macros Breakdown (per 100g)

Protein28.0g (59%)
Carbohydrates2.2g (5%)
Fat17.0g (36%)
112 kcal
from Protein
9 kcal
from Carbs
153 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin AVitamin B2

Minerals

CalciumPhosphorusZincSelenium

Complete Nutrition Facts (per 100g)

Calories280 kcal
Total Fat17g
Total Carbohydrates2.2g
— Dietary Fiber0g
— Sugars1g
Protein28g
Sodium627mg
Cholesterol54mg

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Frequently Asked Questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese contains 280 calories per 100g serving. This includes 112 calories from protein, 9 calories from carbohydrates, and 153 calories from fat.

Is Mozzarella Cheese good for weight loss?

Mozzarella Cheese is calorie-dense at 280 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese contains 28g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Mozzarella Cheese keto-friendly?

Yes, Mozzarella Cheese is keto-friendly with only 2.2g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Mozzarella Cheese good for diabetics?

Mozzarella Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Mozzarella Cheese?

Mozzarella Cheese is a good source of vitamins B12, A, B2 and minerals including Calcium, Phosphorus, Zinc, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g

Cream Cheese

342 cal · 6g protein per 100g