Calorique

Mixed Nuts (Roasted) Calories & Nutrition Facts

Blend of roasted tree nuts, a nutrient-dense snack high in healthy fats, protein, and vitamin E.

607
kcal
Calories
20g
/100g
Protein
21g
/100g
Carbs
54g
/100g
Fat

Serving Size Calculator

g
607 kcal
Calories
20g
Protein
21g
Carbs
54g
Fat
7g
Fiber
4.2g
Sugar
230mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein20.0g (21%)
Carbohydrates21.0g (22%)
Fat54.0g (57%)
80 kcal
from Protein
84 kcal
from Carbs
486 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin EVitamin B1Vitamin B6

Minerals

MagnesiumPhosphorusManganeseCopperZinc

Complete Nutrition Facts (per 100g)

Calories607 kcal
Total Fat54g
Total Carbohydrates21g
— Dietary Fiber7g
— Sugars4.2g
Protein20g
Sodium230mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Mixed Nuts (Roasted)?

Mixed Nuts (Roasted) contains 607 calories per 100g serving. This includes 80 calories from protein, 84 calories from carbohydrates, and 486 calories from fat.

Is Mixed Nuts (Roasted) good for weight loss?

Mixed Nuts (Roasted) is calorie-dense at 607 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Mixed Nuts (Roasted)?

Mixed Nuts (Roasted) contains 20g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Mixed Nuts (Roasted) keto-friendly?

Yes, Mixed Nuts (Roasted) is keto-friendly with only 21g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Mixed Nuts (Roasted) good for diabetics?

Mixed Nuts (Roasted) is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Mixed Nuts (Roasted)?

Mixed Nuts (Roasted) is a good source of vitamins E, B1, B6 and minerals including Magnesium, Phosphorus, Manganese, Copper, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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