Calorique

Whole Milk Calories & Nutrition Facts

Complete dairy with calcium, vitamin D and complete protein for bone and muscle health.

61
kcal
Calories
3.2g
/100g
Protein
4.8g
/100g
Carbs
3.3g
/100g
Fat

Serving Size Calculator

ml
61 kcal
Calories
3.2g
Protein
4.8g
Carbs
3.3g
Fat
0g
Fiber
4.8g
Sugar
43mg
Sodium
10mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.2g (28%)
Carbohydrates4.8g (42%)
Fat3.3g (29%)
13 kcal
from Protein
19 kcal
from Carbs
30 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 31 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin DVitamin AVitamin B2Vitamin B5

Minerals

CalciumPhosphorusPotassiumSelenium

Complete Nutrition Facts (per 100g)

Calories61 kcal
Total Fat3.3g
Total Carbohydrates4.8g
— Dietary Fiber0g
— Sugars4.8g
Protein3.2g
Sodium43mg
Cholesterol10mg

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Frequently Asked Questions

How many calories are in Whole Milk?

Whole Milk contains 61 calories per 100g serving. This includes 13 calories from protein, 19 calories from carbohydrates, and 30 calories from fat.

Is Whole Milk good for weight loss?

Yes, Whole Milk is excellent for weight loss with only 61 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Whole Milk?

Whole Milk contains 3.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Whole Milk keto-friendly?

Yes, Whole Milk is keto-friendly with only 4.8g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Whole Milk good for diabetics?

Whole Milk is generally suitable for people with diabetes with a glycemic index of 31. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Whole Milk?

Whole Milk is a good source of vitamins B12, D, A, B2, B5 and minerals including Calcium, Phosphorus, Potassium, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g

Cream Cheese

342 cal · 6g protein per 100g