Calorique

Macadamia Nuts Calories & Nutrition Facts

Richest nut in monounsaturated fats with buttery, sweet flavor.

718
kcal
Calories
8g
/100g
Protein
14g
/100g
Carbs
76g
/100g
Fat

Serving Size Calculator

g
718 kcal
Calories
8g
Protein
14g
Carbs
76g
Fat
9g
Fiber
5g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein8.0g (8%)
Carbohydrates14.0g (14%)
Fat76.0g (78%)
32 kcal
from Protein
56 kcal
from Carbs
684 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 10 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B6Vitamin E

Minerals

ManganeseCopperMagnesiumIron

Complete Nutrition Facts (per 100g)

Calories718 kcal
Total Fat76g
Total Carbohydrates14g
— Dietary Fiber9g
— Sugars5g
Protein8g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Macadamia Nuts?

Macadamia Nuts contains 718 calories per 100g serving. This includes 32 calories from protein, 56 calories from carbohydrates, and 684 calories from fat.

Is Macadamia Nuts good for weight loss?

Macadamia Nuts is calorie-dense at 718 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Macadamia Nuts?

Macadamia Nuts contains 8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Macadamia Nuts keto-friendly?

Yes, Macadamia Nuts is keto-friendly with only 14g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Macadamia Nuts good for diabetics?

Macadamia Nuts is generally suitable for people with diabetes with a glycemic index of 10. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Macadamia Nuts?

Macadamia Nuts is a good source of vitamins B1, B6, E and minerals including Manganese, Copper, Magnesium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

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