Macadamia Nut Calories & Nutrition Facts
Rich buttery nut highest in monounsaturated fat of any tree nut.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Macadamia Nut?
Macadamia Nut contains 718 calories per 100g serving. This includes 32 calories from protein, 56 calories from carbohydrates, and 45 calories from fat.
Is Macadamia Nut good for weight loss?
Macadamia Nut is calorie-dense at 718 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Macadamia Nut?
Macadamia Nut contains 8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Macadamia Nut keto-friendly?
Yes, Macadamia Nut is keto-friendly with only 14g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Macadamia Nut good for diabetics?
Macadamia Nut is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Macadamia Nut?
Macadamia Nut is a good source of vitamins B1, B6 and minerals including Manganese, Copper, Magnesium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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