Calorique

Lupini Beans Calories & Nutrition Facts

Mediterranean legume with highest protein content among beans.

371
kcal
Calories
36g
/100g
Protein
40g
/100g
Carbs
10g
/100g
Fat

Serving Size Calculator

g
371 kcal
Calories
36g
Protein
40g
Carbs
10g
Fat
19g
Fiber
2g
Sugar
15mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein36.0g (42%)
Carbohydrates40.0g (47%)
Fat10.0g (12%)
144 kcal
from Protein
160 kcal
from Carbs
90 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B6Vitamin B9

Minerals

ManganeseMagnesiumIronZinc

Complete Nutrition Facts (per 100g)

Calories371 kcal
Total Fat10g
Total Carbohydrates40g
— Dietary Fiber19g
— Sugars2g
Protein36g
Sodium15mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Lupini Beans?

Lupini Beans contains 371 calories per 100g serving. This includes 144 calories from protein, 160 calories from carbohydrates, and 90 calories from fat.

Is Lupini Beans good for weight loss?

Lupini Beans is calorie-dense at 371 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Lupini Beans?

Lupini Beans contains 36g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Lupini Beans keto-friendly?

Lupini Beans is not ideal for strict keto diets due to its 40g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Lupini Beans good for diabetics?

Lupini Beans is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Lupini Beans?

Lupini Beans is a good source of vitamins B1, B6, B9 and minerals including Manganese, Magnesium, Iron, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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