Calorique

Lima Beans (Cooked) Calories & Nutrition Facts

Also called butter beans, excellent source of molybdenum for sulfite detoxification.

115
kcal
Calories
7.8g
/100g
Protein
21g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
115 kcal
Calories
7.8g
Protein
21g
Carbs
0.4g
Fat
7g
Fiber
0.5g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.8g (27%)
Carbohydrates21.0g (72%)
Fat0.4g (1%)
31 kcal
from Protein
84 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 32 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B1Vitamin B6Vitamin CVitamin K

Minerals

ManganeseIronPhosphorusMagnesiumPotassiumCopper

Complete Nutrition Facts (per 100g)

Calories115 kcal
Total Fat0.4g
Total Carbohydrates21g
— Dietary Fiber7g
— Sugars0.5g
Protein7.8g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Lima Beans (Cooked)?

Lima Beans (Cooked) contains 115 calories per 100g serving. This includes 31 calories from protein, 84 calories from carbohydrates, and 4 calories from fat.

Is Lima Beans (Cooked) good for weight loss?

Lima Beans (Cooked) can be part of a weight loss diet with 115 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Lima Beans (Cooked)?

Lima Beans (Cooked) contains 7.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Lima Beans (Cooked) keto-friendly?

Lima Beans (Cooked) is not ideal for strict keto diets due to its 21g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Lima Beans (Cooked) good for diabetics?

Lima Beans (Cooked) is generally suitable for people with diabetes with a glycemic index of 32. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Lima Beans (Cooked)?

Lima Beans (Cooked) is a good source of vitamins Folate, B1, B6, C, K and minerals including Manganese, Iron, Phosphorus, Magnesium, Potassium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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