Lentil Calories & Nutrition Facts
Protein-rich legume that cooks quickly without soaking.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 29 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Lentil?
Lentil contains 116 calories per 100g serving. This includes 36 calories from protein, 80 calories from carbohydrates, and 18 calories from fat.
Is Lentil good for weight loss?
Lentil can be part of a weight loss diet with 116 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Lentil?
Lentil contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Lentil keto-friendly?
Lentil is not ideal for strict keto diets due to its 20g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Lentil good for diabetics?
Lentil is generally suitable for people with diabetes with a glycemic index of 29. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Lentil?
Lentil is a good source of vitamins B9, B1, B6 and minerals including Iron, Manganese, Phosphorus, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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Kidney Beans (Cooked)
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Soybeans (Cooked)
173 cal · 17g protein per 100g
Navy Beans (Cooked)
140 cal · 8.2g protein per 100g
Pinto Beans (Cooked)
143 cal · 9g protein per 100g
Green Peas (Fresh)
81 cal · 5.4g protein per 100g