Calorique

Hummus Calories & Nutrition Facts

Chickpea dip with tahini, olive oil, very low GI, packed with fiber and plant protein.

177
kcal
Calories
7.9g
/100g
Protein
14g
/100g
Carbs
10g
/100g
Fat

Serving Size Calculator

g
177 kcal
Calories
7.9g
Protein
14g
Carbs
10g
Fat
6g
Fiber
0.4g
Sugar
379mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.9g (25%)
Carbohydrates14.0g (44%)
Fat10.0g (31%)
32 kcal
from Protein
56 kcal
from Carbs
90 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 6 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B6Vitamin B1Vitamin C

Minerals

ManganeseCopperIronMagnesiumPhosphorusZinc

Complete Nutrition Facts (per 100g)

Calories177 kcal
Total Fat10g
Total Carbohydrates14g
— Dietary Fiber6g
— Sugars0.4g
Protein7.9g
Sodium379mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Hummus?

Hummus contains 177 calories per 100g serving. This includes 32 calories from protein, 56 calories from carbohydrates, and 90 calories from fat.

Is Hummus good for weight loss?

Hummus can be part of a weight loss diet with 177 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Hummus?

Hummus contains 7.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Hummus keto-friendly?

Hummus is not ideal for strict keto diets due to its 14g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Hummus good for diabetics?

Hummus is generally suitable for people with diabetes with a glycemic index of 6. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Hummus?

Hummus is a good source of vitamins Folate, B6, B1, C and minerals including Manganese, Copper, Iron, Magnesium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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