Calorique

Hemp Seeds Calories & Nutrition Facts

Complete plant protein with ideal 3:1 omega-6 to omega-3 ratio for inflammation control.

553
kcal
Calories
31g
/100g
Protein
8.7g
/100g
Carbs
49g
/100g
Fat

Serving Size Calculator

g
553 kcal
Calories
31g
Protein
8.7g
Carbs
49g
Fat
4g
Fiber
1.5g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein31.0g (35%)
Carbohydrates8.7g (10%)
Fat49.0g (55%)
124 kcal
from Protein
35 kcal
from Carbs
441 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B2Vitamin B3Vitamin B6Vitamin E

Minerals

PhosphorusPotassiumSodiumMagnesiumCalciumIronZinc

Complete Nutrition Facts (per 100g)

Calories553 kcal
Total Fat49g
Total Carbohydrates8.7g
— Dietary Fiber4g
— Sugars1.5g
Protein31g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Hemp Seeds?

Hemp Seeds contains 553 calories per 100g serving. This includes 124 calories from protein, 35 calories from carbohydrates, and 441 calories from fat.

Is Hemp Seeds good for weight loss?

Hemp Seeds is calorie-dense at 553 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Hemp Seeds?

Hemp Seeds contains 31g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Hemp Seeds keto-friendly?

Yes, Hemp Seeds is keto-friendly with only 8.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Hemp Seeds good for diabetics?

Hemp Seeds is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Hemp Seeds?

Hemp Seeds is a good source of vitamins B1, B2, B3, B6, E and minerals including Phosphorus, Potassium, Sodium, Magnesium, Calcium, Iron, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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