Calorique

Hazelnuts (Filberts) Calories & Nutrition Facts

Rich, sweet nut used in Nutella and pastries, exceptionally high in vitamin E and manganese.

628
kcal
Calories
15g
/100g
Protein
16.7g
/100g
Carbs
60.8g
/100g
Fat

Serving Size Calculator

g
628 kcal
Calories
15g
Protein
16.7g
Carbs
60.8g
Fat
9.7g
Fiber
4.3g
Sugar
0mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein15.0g (16%)
Carbohydrates16.7g (18%)
Fat60.8g (66%)
60 kcal
from Protein
67 kcal
from Carbs
547 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin EVitamin B1Vitamin B6Vitamin B9

Minerals

ManganeseCopperMagnesiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories628 kcal
Total Fat60.8g
Total Carbohydrates16.7g
— Dietary Fiber9.7g
— Sugars4.3g
Protein15g
Sodium0mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Hazelnuts (Filberts)?

Hazelnuts (Filberts) contains 628 calories per 100g serving. This includes 60 calories from protein, 67 calories from carbohydrates, and 547 calories from fat.

Is Hazelnuts (Filberts) good for weight loss?

Hazelnuts (Filberts) is calorie-dense at 628 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Hazelnuts (Filberts)?

Hazelnuts (Filberts) contains 15g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Hazelnuts (Filberts) keto-friendly?

Yes, Hazelnuts (Filberts) is keto-friendly with only 16.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Hazelnuts (Filberts) good for diabetics?

Hazelnuts (Filberts) is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Hazelnuts (Filberts)?

Hazelnuts (Filberts) is a good source of vitamins E, B1, B6, B9 and minerals including Manganese, Copper, Magnesium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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