Hazelnut Calories & Nutrition Facts
Sweet tree nut used in confections and as a snack.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Hazelnut?
Hazelnut contains 628 calories per 100g serving. This includes 60 calories from protein, 68 calories from carbohydrates, and 36 calories from fat.
Is Hazelnut good for weight loss?
Hazelnut is calorie-dense at 628 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Hazelnut?
Hazelnut contains 15g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Hazelnut keto-friendly?
Yes, Hazelnut is keto-friendly with only 17g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Hazelnut good for diabetics?
Hazelnut is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Hazelnut?
Hazelnut is a good source of vitamins E, B1, B6 and minerals including Manganese, Copper, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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