Calorique

Green Peas (Fresh) Calories & Nutrition Facts

Compact nutritional package with vitamin C, K and plant protein in a low-calorie form.

81
kcal
Calories
5.4g
/100g
Protein
14g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
81 kcal
Calories
5.4g
Protein
14g
Carbs
0.4g
Fat
5.1g
Fiber
5.7g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein5.4g (27%)
Carbohydrates14.0g (71%)
Fat0.4g (2%)
22 kcal
from Protein
56 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 51 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin KVitamin B1Vitamin FolateVitamin B6Vitamin A

Minerals

ManganesePhosphorusIronMagnesiumCopperZinc

Complete Nutrition Facts (per 100g)

Calories81 kcal
Total Fat0.4g
Total Carbohydrates14g
— Dietary Fiber5.1g
— Sugars5.7g
Protein5.4g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Green Peas (Fresh)?

Green Peas (Fresh) contains 81 calories per 100g serving. This includes 22 calories from protein, 56 calories from carbohydrates, and 4 calories from fat.

Is Green Peas (Fresh) good for weight loss?

Yes, Green Peas (Fresh) is excellent for weight loss with only 81 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Green Peas (Fresh)?

Green Peas (Fresh) contains 5.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Green Peas (Fresh) keto-friendly?

Green Peas (Fresh) is not ideal for strict keto diets due to its 14g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Green Peas (Fresh) good for diabetics?

Green Peas (Fresh) is generally suitable for people with diabetes with a glycemic index of 51. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Green Peas (Fresh)?

Green Peas (Fresh) is a good source of vitamins C, K, B1, Folate, B6, A and minerals including Manganese, Phosphorus, Iron, Magnesium, Copper, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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