Focaccia Calories & Nutrition Facts
Italian olive oil flatbread with dimpled, crispy texture.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 63 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Focaccia?
Focaccia contains 249 calories per 100g serving. This includes 28 calories from protein, 132 calories from carbohydrates, and 90 calories from fat.
Is Focaccia good for weight loss?
Focaccia can be part of a weight loss diet with 249 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Focaccia?
Focaccia contains 7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Focaccia keto-friendly?
Focaccia is not ideal for strict keto diets due to its 33g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Focaccia good for diabetics?
People with diabetes should exercise caution with Focaccia, which has a glycemic index of 63. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Focaccia?
Focaccia is a good source of vitamins B1, B3, B9 and minerals including Iron, Selenium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.