Flaxseeds Calories & Nutrition Facts
Richest plant source of omega-3 ALA and lignans, supports hormone balance.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 35 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Flaxseeds?
Flaxseeds contains 534 calories per 100g serving. This includes 72 calories from protein, 116 calories from carbohydrates, and 378 calories from fat.
Is Flaxseeds good for weight loss?
Flaxseeds is calorie-dense at 534 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Flaxseeds?
Flaxseeds contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Flaxseeds keto-friendly?
Yes, Flaxseeds is keto-friendly with only 29g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Flaxseeds good for diabetics?
Flaxseeds is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Flaxseeds?
Flaxseeds is a good source of vitamins B1, Folate, B6, B5 and minerals including Manganese, Magnesium, Phosphorus, Copper, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
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