Flaxseed Calories & Nutrition Facts
Tiny seed highest plant source of omega-3 alpha-linolenic acid.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Flaxseed?
Flaxseed contains 534 calories per 100g serving. This includes 72 calories from protein, 116 calories from carbohydrates, and 18 calories from fat.
Is Flaxseed good for weight loss?
Flaxseed is calorie-dense at 534 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Flaxseed?
Flaxseed contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Flaxseed keto-friendly?
Yes, Flaxseed is keto-friendly with only 29g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Flaxseed good for diabetics?
Flaxseed is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Flaxseed?
Flaxseed is a good source of vitamins B1, B6 and minerals including Manganese, Magnesium, Phosphorus, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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654 cal · 15g protein per 100g
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567 cal · 26g protein per 100g
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486 cal · 17g protein per 100g
Flaxseeds
534 cal · 18g protein per 100g
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553 cal · 18g protein per 100g
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