Flax Seeds Calories & Nutrition Facts
Richest plant source of omega-3 ALA fatty acids.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Flax Seeds?
Flax Seeds contains 534 calories per 100g serving. This includes 72 calories from protein, 116 calories from carbohydrates, and 378 calories from fat.
Is Flax Seeds good for weight loss?
Flax Seeds is calorie-dense at 534 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Flax Seeds?
Flax Seeds contains 18g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Flax Seeds keto-friendly?
Yes, Flax Seeds is keto-friendly with only 29g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Flax Seeds good for diabetics?
Flax Seeds is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Flax Seeds?
Flax Seeds is a good source of vitamins B1, B6, B9 and minerals including Manganese, Magnesium, Phosphorus, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Almonds
579 cal · 21g protein per 100g
Walnuts
654 cal · 15g protein per 100g
Peanuts
567 cal · 26g protein per 100g
Chia Seeds
486 cal · 17g protein per 100g
Flaxseeds
534 cal · 18g protein per 100g
Cashews
553 cal · 18g protein per 100g
Pumpkin Seeds
559 cal · 30g protein per 100g
Sunflower Seeds
584 cal · 21g protein per 100g