Calorique

Flax Meal (Ground Flaxseed) Calories & Nutrition Facts

Ground flaxseeds with the richest plant source of omega-3 ALA fatty acids and exceptionally high fiber.

534
kcal
Calories
18.3g
/100g
Protein
28.9g
/100g
Carbs
42.2g
/100g
Fat

Serving Size Calculator

g
534 kcal
Calories
18.3g
Protein
28.9g
Carbs
42.2g
Fat
27.3g
Fiber
1.6g
Sugar
30mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein18.3g (20%)
Carbohydrates28.9g (32%)
Fat42.2g (47%)
73 kcal
from Protein
116 kcal
from Carbs
380 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B6Vitamin B9

Minerals

MagnesiumPhosphorusManganeseCopper

Complete Nutrition Facts (per 100g)

Calories534 kcal
Total Fat42.2g
Total Carbohydrates28.9g
— Dietary Fiber27.3g
— Sugars1.6g
Protein18.3g
Sodium30mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Flax Meal (Ground Flaxseed)?

Flax Meal (Ground Flaxseed) contains 534 calories per 100g serving. This includes 73 calories from protein, 116 calories from carbohydrates, and 380 calories from fat.

Is Flax Meal (Ground Flaxseed) good for weight loss?

Flax Meal (Ground Flaxseed) is calorie-dense at 534 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Flax Meal (Ground Flaxseed)?

Flax Meal (Ground Flaxseed) contains 18.3g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Flax Meal (Ground Flaxseed) keto-friendly?

Yes, Flax Meal (Ground Flaxseed) is keto-friendly with only 28.9g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Flax Meal (Ground Flaxseed) good for diabetics?

Flax Meal (Ground Flaxseed) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Flax Meal (Ground Flaxseed)?

Flax Meal (Ground Flaxseed) is a good source of vitamins B1, B6, B9 and minerals including Magnesium, Phosphorus, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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