Calorique

Fava Beans (Cooked) Calories & Nutrition Facts

Broad beans rich in L-dopa, supports dopamine production and motor function.

110
kcal
Calories
7.6g
/100g
Protein
20g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
110 kcal
Calories
7.6g
Protein
20g
Carbs
0.4g
Fat
5.4g
Fiber
1.8g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein7.6g (27%)
Carbohydrates20.0g (71%)
Fat0.4g (1%)
30 kcal
from Protein
80 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 40 (Low)

Vitamins & Minerals

Vitamins

Vitamin FolateVitamin B1Vitamin B6Vitamin CVitamin K

Minerals

ManganeseIronPhosphorusPotassiumMagnesiumCopper

Complete Nutrition Facts (per 100g)

Calories110 kcal
Total Fat0.4g
Total Carbohydrates20g
— Dietary Fiber5.4g
— Sugars1.8g
Protein7.6g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Fava Beans (Cooked)?

Fava Beans (Cooked) contains 110 calories per 100g serving. This includes 30 calories from protein, 80 calories from carbohydrates, and 4 calories from fat.

Is Fava Beans (Cooked) good for weight loss?

Fava Beans (Cooked) can be part of a weight loss diet with 110 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Fava Beans (Cooked)?

Fava Beans (Cooked) contains 7.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Fava Beans (Cooked) keto-friendly?

Fava Beans (Cooked) is not ideal for strict keto diets due to its 20g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Fava Beans (Cooked) good for diabetics?

Fava Beans (Cooked) is generally suitable for people with diabetes with a glycemic index of 40. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Fava Beans (Cooked)?

Fava Beans (Cooked) is a good source of vitamins Folate, B1, B6, C, K and minerals including Manganese, Iron, Phosphorus, Potassium, Magnesium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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