Calorique

Energy Bar (Oat-based) Calories & Nutrition Facts

Portable nutrition bar made with oats, nuts, and sweeteners, designed for sustained energy during activity.

440
kcal
Calories
10g
/100g
Protein
62g
/100g
Carbs
18g
/100g
Fat

Serving Size Calculator

g
440 kcal
Calories
10g
Protein
62g
Carbs
18g
Fat
5.5g
Fiber
28g
Sugar
180mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein10.0g (11%)
Carbohydrates62.0g (69%)
Fat18.0g (20%)
40 kcal
from Protein
248 kcal
from Carbs
162 kcal
from Fat

Diet Suitability

✗ Vegan✗ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 58 (Medium)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B2Vitamin B6Vitamin B12

Minerals

IronMagnesiumZinc

Complete Nutrition Facts (per 100g)

Calories440 kcal
Total Fat18g
Total Carbohydrates62g
— Dietary Fiber5.5g
— Sugars28g
Protein10g
Sodium180mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Energy Bar (Oat-based)?

Energy Bar (Oat-based) contains 440 calories per 100g serving. This includes 40 calories from protein, 248 calories from carbohydrates, and 162 calories from fat.

Is Energy Bar (Oat-based) good for weight loss?

Energy Bar (Oat-based) is calorie-dense at 440 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Energy Bar (Oat-based)?

Energy Bar (Oat-based) contains 10g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Energy Bar (Oat-based) keto-friendly?

Energy Bar (Oat-based) is not ideal for strict keto diets due to its 62g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Energy Bar (Oat-based) good for diabetics?

People with diabetes should exercise caution with Energy Bar (Oat-based), which has a glycemic index of 58. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Energy Bar (Oat-based)?

Energy Bar (Oat-based) is a good source of vitamins B1, B2, B6, B12 and minerals including Iron, Magnesium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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