Calorique

Eggs (Whole) Calories & Nutrition Facts

Complete protein source with all essential amino acids, vitamins and minerals.

155
kcal
Calories
13g
/100g
Protein
1.1g
/100g
Carbs
11g
/100g
Fat

Serving Size Calculator

g
155 kcal
Calories
13g
Protein
1.1g
Carbs
11g
Fat
0g
Fiber
1.1g
Sugar
124mg
Sodium
373mg
Cholesterol

Macros Breakdown (per 100g)

Protein13.0g (52%)
Carbohydrates1.1g (4%)
Fat11.0g (44%)
52 kcal
from Protein
4 kcal
from Carbs
99 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin DVitamin AVitamin B2

Minerals

SeleniumPhosphorusIron

Complete Nutrition Facts (per 100g)

Calories155 kcal
Total Fat11g
Total Carbohydrates1.1g
— Dietary Fiber0g
— Sugars1.1g
Protein13g
Sodium124mg
Cholesterol373mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Eggs (Whole)?

Eggs (Whole) contains 155 calories per 100g serving. This includes 52 calories from protein, 4 calories from carbohydrates, and 99 calories from fat.

Is Eggs (Whole) good for weight loss?

Eggs (Whole) can be part of a weight loss diet with 155 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Eggs (Whole)?

Eggs (Whole) contains 13g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Eggs (Whole) keto-friendly?

Yes, Eggs (Whole) is keto-friendly with only 1.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Eggs (Whole) good for diabetics?

Eggs (Whole) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Eggs (Whole)?

Eggs (Whole) is a good source of vitamins B12, D, A, B2 and minerals including Selenium, Phosphorus, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Chicken Breast

165 cal · 31g protein per 100g

Salmon

208 cal · 20g protein per 100g

Tuna (Canned in Water)

116 cal · 25.5g protein per 100g

Beef (Lean Ground)

215 cal · 26g protein per 100g

Pork Tenderloin

143 cal · 26g protein per 100g

Tofu (Firm)

76 cal · 8g protein per 100g

Turkey Breast

135 cal · 30g protein per 100g

Shrimp

99 cal · 24g protein per 100g