Calorique

Edamame (Shelled, Frozen) Calories & Nutrition Facts

Convenient plant protein snack rich in folate and vitamin K, great for sustained energy.

122
kcal
Calories
11g
/100g
Protein
9.9g
/100g
Carbs
5.2g
/100g
Fat

Serving Size Calculator

g
122 kcal
Calories
11g
Protein
9.9g
Carbs
5.2g
Fat
5.2g
Fiber
2.2g
Sugar
63mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein11.0g (42%)
Carbohydrates9.9g (38%)
Fat5.2g (20%)
44 kcal
from Protein
40 kcal
from Carbs
47 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 18 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin CVitamin FolateVitamin B1

Minerals

ManganeseMagnesiumIronPhosphorusCopperZinc

Complete Nutrition Facts (per 100g)

Calories122 kcal
Total Fat5.2g
Total Carbohydrates9.9g
— Dietary Fiber5.2g
— Sugars2.2g
Protein11g
Sodium63mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Edamame (Shelled, Frozen)?

Edamame (Shelled, Frozen) contains 122 calories per 100g serving. This includes 44 calories from protein, 40 calories from carbohydrates, and 47 calories from fat.

Is Edamame (Shelled, Frozen) good for weight loss?

Edamame (Shelled, Frozen) can be part of a weight loss diet with 122 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Edamame (Shelled, Frozen)?

Edamame (Shelled, Frozen) contains 11g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Edamame (Shelled, Frozen) keto-friendly?

Edamame (Shelled, Frozen) is not ideal for strict keto diets due to its 9.9g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Edamame (Shelled, Frozen) good for diabetics?

Edamame (Shelled, Frozen) is generally suitable for people with diabetes with a glycemic index of 18. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Edamame (Shelled, Frozen)?

Edamame (Shelled, Frozen) is a good source of vitamins K, C, Folate, B1 and minerals including Manganese, Magnesium, Iron, Phosphorus, Copper, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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