Calorique

Dried Cranberries Calories & Nutrition Facts

Concentrated proanthocyanidins prevent UTIs, though high sugar requires portion control.

308
kcal
Calories
0.1g
/100g
Protein
82g
/100g
Carbs
1.4g
/100g
Fat

Serving Size Calculator

g
308 kcal
Calories
0.1g
Protein
82g
Carbs
1.4g
Fat
5.3g
Fiber
73g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.1g (0%)
Carbohydrates82.0g (98%)
Fat1.4g (2%)
0 kcal
from Protein
328 kcal
from Carbs
13 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 65 (Medium)

Vitamins & Minerals

Vitamins

Vitamin CVitamin EVitamin K

Minerals

ManganeseCopper

Complete Nutrition Facts (per 100g)

Calories308 kcal
Total Fat1.4g
Total Carbohydrates82g
— Dietary Fiber5.3g
— Sugars73g
Protein0.1g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Dried Cranberries?

Dried Cranberries contains 308 calories per 100g serving. This includes 0 calories from protein, 328 calories from carbohydrates, and 13 calories from fat.

Is Dried Cranberries good for weight loss?

Dried Cranberries is calorie-dense at 308 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Dried Cranberries?

Dried Cranberries contains 0.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Dried Cranberries keto-friendly?

Dried Cranberries is not ideal for strict keto diets due to its 82g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Dried Cranberries good for diabetics?

People with diabetes should exercise caution with Dried Cranberries, which has a glycemic index of 65. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Dried Cranberries?

Dried Cranberries is a good source of vitamins C, E, K and minerals including Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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