Calorique

Dark Chocolate (85% Cacao) Calories & Nutrition Facts

High-cacao dark chocolate rich in iron, magnesium, and antioxidant flavonoids with low sugar content.

604
kcal
Calories
12g
/100g
Protein
22.6g
/100g
Carbs
52.4g
/100g
Fat

Serving Size Calculator

g
604 kcal
Calories
12g
Protein
22.6g
Carbs
52.4g
Fat
13.3g
Fiber
9.1g
Sugar
24mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein12.0g (14%)
Carbohydrates22.6g (26%)
Fat52.4g (60%)
48 kcal
from Protein
90 kcal
from Carbs
472 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 23 (Low)

Vitamins & Minerals

Vitamins

Vitamin KVitamin B3Vitamin B2

Minerals

IronMagnesiumCopperManganeseZinc

Complete Nutrition Facts (per 100g)

Calories604 kcal
Total Fat52.4g
Total Carbohydrates22.6g
— Dietary Fiber13.3g
— Sugars9.1g
Protein12g
Sodium24mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Dark Chocolate (85% Cacao)?

Dark Chocolate (85% Cacao) contains 604 calories per 100g serving. This includes 48 calories from protein, 90 calories from carbohydrates, and 472 calories from fat.

Is Dark Chocolate (85% Cacao) good for weight loss?

Dark Chocolate (85% Cacao) is calorie-dense at 604 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Dark Chocolate (85% Cacao)?

Dark Chocolate (85% Cacao) contains 12g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Dark Chocolate (85% Cacao) keto-friendly?

Yes, Dark Chocolate (85% Cacao) is keto-friendly with only 22.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Dark Chocolate (85% Cacao) good for diabetics?

Dark Chocolate (85% Cacao) is generally suitable for people with diabetes with a glycemic index of 23. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Dark Chocolate (85% Cacao)?

Dark Chocolate (85% Cacao) is a good source of vitamins K, B3, B2 and minerals including Iron, Magnesium, Copper, Manganese, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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