Calorique

Cranberry Beans (Borlotti) Calories & Nutrition Facts

Creamy Italian beans with speckled pink appearance.

136
kcal
Calories
9g
/100g
Protein
24g
/100g
Carbs
0.5g
/100g
Fat

Serving Size Calculator

g
136 kcal
Calories
9g
Protein
24g
Carbs
0.5g
Fat
9g
Fiber
0g
Sugar
1mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein9.0g (27%)
Carbohydrates24.0g (72%)
Fat0.5g (1%)
36 kcal
from Protein
96 kcal
from Carbs
5 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 35 (Low)

Vitamins & Minerals

Vitamins

Vitamin B9Vitamin B1Vitamin B6

Minerals

IronManganesePotassium

Complete Nutrition Facts (per 100g)

Calories136 kcal
Total Fat0.5g
Total Carbohydrates24g
— Dietary Fiber9g
— Sugars0g
Protein9g
Sodium1mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Cranberry Beans (Borlotti)?

Cranberry Beans (Borlotti) contains 136 calories per 100g serving. This includes 36 calories from protein, 96 calories from carbohydrates, and 5 calories from fat.

Is Cranberry Beans (Borlotti) good for weight loss?

Cranberry Beans (Borlotti) can be part of a weight loss diet with 136 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Cranberry Beans (Borlotti)?

Cranberry Beans (Borlotti) contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Cranberry Beans (Borlotti) keto-friendly?

Cranberry Beans (Borlotti) is not ideal for strict keto diets due to its 24g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Cranberry Beans (Borlotti) good for diabetics?

Cranberry Beans (Borlotti) is generally suitable for people with diabetes with a glycemic index of 35. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Cranberry Beans (Borlotti)?

Cranberry Beans (Borlotti) is a good source of vitamins B9, B1, B6 and minerals including Iron, Manganese, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

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