Calorique

Coconut Flakes (Dried) Calories & Nutrition Facts

Dried shredded coconut meat high in healthy medium-chain triglycerides (MCTs) and fiber.

660
kcal
Calories
6.9g
/100g
Protein
23.7g
/100g
Carbs
64.5g
/100g
Fat

Serving Size Calculator

g
660 kcal
Calories
6.9g
Protein
23.7g
Carbs
64.5g
Fat
16.3g
Fiber
7.4g
Sugar
37mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein6.9g (7%)
Carbohydrates23.7g (25%)
Fat64.5g (68%)
28 kcal
from Protein
95 kcal
from Carbs
581 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 42 (Low)

Vitamins & Minerals

Vitamins

Vitamin B6Vitamin B9Vitamin B1

Minerals

ManganeseCopperSeleniumIron

Complete Nutrition Facts (per 100g)

Calories660 kcal
Total Fat64.5g
Total Carbohydrates23.7g
— Dietary Fiber16.3g
— Sugars7.4g
Protein6.9g
Sodium37mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Coconut Flakes (Dried)?

Coconut Flakes (Dried) contains 660 calories per 100g serving. This includes 28 calories from protein, 95 calories from carbohydrates, and 581 calories from fat.

Is Coconut Flakes (Dried) good for weight loss?

Coconut Flakes (Dried) is calorie-dense at 660 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Coconut Flakes (Dried)?

Coconut Flakes (Dried) contains 6.9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Coconut Flakes (Dried) keto-friendly?

Yes, Coconut Flakes (Dried) is keto-friendly with only 23.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Coconut Flakes (Dried) good for diabetics?

Coconut Flakes (Dried) is generally suitable for people with diabetes with a glycemic index of 42. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Coconut Flakes (Dried)?

Coconut Flakes (Dried) is a good source of vitamins B6, B9, B1 and minerals including Manganese, Copper, Selenium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Almonds

579 cal · 21g protein per 100g

Walnuts

654 cal · 15g protein per 100g

Peanuts

567 cal · 26g protein per 100g

Chia Seeds

486 cal · 17g protein per 100g

Flaxseeds

534 cal · 18g protein per 100g

Cashews

553 cal · 18g protein per 100g

Pumpkin Seeds

559 cal · 30g protein per 100g

Sunflower Seeds

584 cal · 21g protein per 100g