Chickpea Calories & Nutrition Facts
Versatile legume used in hummus, curries, and salads.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 28 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Chickpea?
Chickpea contains 164 calories per 100g serving. This includes 36 calories from protein, 108 calories from carbohydrates, and 45 calories from fat.
Is Chickpea good for weight loss?
Chickpea can be part of a weight loss diet with 164 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Chickpea?
Chickpea contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Chickpea keto-friendly?
Chickpea is not ideal for strict keto diets due to its 27g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Chickpea good for diabetics?
Chickpea is generally suitable for people with diabetes with a glycemic index of 28. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Chickpea?
Chickpea is a good source of vitamins B9, B6, B1 and minerals including Manganese, Phosphorus, Iron, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Chickpeas (Cooked)
164 cal · 8.9g protein per 100g
Lentils (Cooked)
116 cal · 9g protein per 100g
Black Beans (Cooked)
132 cal · 8.9g protein per 100g
Kidney Beans (Cooked)
127 cal · 8.7g protein per 100g
Soybeans (Cooked)
173 cal · 17g protein per 100g
Navy Beans (Cooked)
140 cal · 8.2g protein per 100g
Pinto Beans (Cooked)
143 cal · 9g protein per 100g
Green Peas (Fresh)
81 cal · 5.4g protein per 100g