Chia Seeds Calories & Nutrition Facts
Exceptional fiber and omega-3 content, absorbs water to create gel that aids satiety.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 1 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Chia Seeds?
Chia Seeds contains 486 calories per 100g serving. This includes 68 calories from protein, 168 calories from carbohydrates, and 279 calories from fat.
Is Chia Seeds good for weight loss?
Chia Seeds is calorie-dense at 486 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Chia Seeds?
Chia Seeds contains 17g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Chia Seeds keto-friendly?
Yes, Chia Seeds is keto-friendly with only 42g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Chia Seeds good for diabetics?
Chia Seeds is generally suitable for people with diabetes with a glycemic index of 1. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Chia Seeds?
Chia Seeds is a good source of vitamins B1, B3, Folate, B2 and minerals including Calcium, Manganese, Phosphorus, Magnesium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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573 cal · 18g protein per 100g